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Fairer Food

Beans on Toast with a Welsh Twist

Prep Time: 4 mins Cook Time: 10 mins Serves: 1 person

Our friends at The Pembrokeshire Beach Food Company have kindly shared this simple, yet satisfying recipe with us. A classic comfort food with a unique Welsh twist, we can’t get enough of it.

Recipe Essentials

Welshman’s Caviar

Why not try

Halen Môn’s Smoky BBQ Ketchup

Pant Mawr Cheese’s Mature Cerwyn



  • 1 of your favourite bread rolls
  • 1tbsp Welshman's Caviar
  • 1tsp Welsh Sea Black Butter (or any quality Welsh butter)
  • 50g Mature Cheddar, grated
  • 1/2 tin of beans
  • 1tsp Ketchup
  • Dash of Worcestershire Sauce


In a saucepan, heat your beans over a gentle heat, adding your Worcestershire sauce and ketchup of choice. We’d highly recommend a dash of Halen Môn’s Smoky BBQ Ketchup for a real depth of flavour. Allow to thicken and season to taste. 

Slice your roll in half and toast gently. Once toasted, spread a generous amount of butter on both sides, preferably Welsh Sea Black Butter, but a quality Welsh butter would do the trick. 

Add your bean mixture, cover in grated cheese and place under the grill until you’re left with a wonderful, gooey topping! 

Finish with a generous sprinkling of Welshman’s Caviar and enjoy!